- Mike Bidwell is an instructor who specializes in helping older grapplers, so this is a great chance to learn from someone who is showing moves with you in mind
- Use techniques that are designed for older grapplers, including a system for attacking with the lapel from side control that will help you slow things down and pick apart your opponents
- Mike teaches you about how to DRILL on the mat as an older grappler so that you can maximize your training and improvement
- Learn why the lapel control is perfect for older grapplers, as Mike shows you tons of effective and innovative submission attacks you can really use
- Start hitting more chokes from side control, including the X choke, the inquisitor choke, the garrote, and more
- Use different kinds of lapel controls for maximum effect, including the ninja lapel series that Mike has specialized in
